Connection

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How to Find Joy Anywhere

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How to Find Joy Anywhere

Have you ever wondered how childhood self-awareness evolves into adult emotional resilience?

Embark on a journey towards reclaiming your joy through emotional regulation and the power of living in the present moment. Discover the art of connecting with others, shedding emotional burdens, and uncovering joy amidst life's trials.

Come along on this empowering quest to unveil the secrets of a more joyful and fulfilling life.

Follow along on Instagram for more great content!

Take a break & refresh ✨
REMINDER- look up and celebrate the magic of existence ✨
EMBRACING THE UNKNOWN - Every now and then, I feel time slipping through my fingertips. I’m now in my late 30’s and my life did not turn out how I expected. I thought I’d have a house, high paying job, and be married by now - and I
GRATITUDE - for the opportunity to step out of my bubble and into the incredible world around me. The world can be chaotic and uncertain, but there’s also beauty and awe if we’re brave enough to step out of our comfort zone ✨ #TierraCa
There’s something incredibly healing about spending time in nature. In the remote wilderness, there’s so much randomness that being present is essential - even if it’s looking out for poison oak or mosquitos, we must be present. W
I’ve found that the more I step into the unknown, the more I rediscover who I am ✨🌱🦌 #TierraCanela #MyTierraCanela #LatinxBlogger
FOOD FOR THOUGHT - Laughter is the best medicine ✨ It’s so important to have moments of fun and laughter, especially when we’re doing trauma healing. In laughter, we learn that we don’t have to drown in our pain. We can learn to
SELF CARE TIP: Instead of reaching for the remote control, head somewhere remote…and let your imagination be your entertainment. Find places where the colors & sounds of nature melt the stress away. With nothing to do, you’ll get the
Hola! ✨🌊☀️
I’ve heard many well meaning public speakers ask people, “how would you live your life if today was your last day on Earth?” That’s an interesting question that fills many with regret. And regret can lead to unnecessary suffer
For the longest, I thought there was something wrong with me. I felt different from the rest of my family and I didn’t know what it was. Slowly, I’ve realized that I’m different because I’m a sensitive person. I hated that
Hello Insta Family! I’ve been in a deeply contemplative state for the past couple of weeks. I recently had the opportunity to take a Covid shot and it’s led me to reflect on what I was doing pre-pandemic and what I’d like my life
Hi Friends! I’ve got a brand new blogpost out. This one is all about the impermanence of life & appreciating it while we’ve got it. It might be uncomfortable, but it’ll give you great insights on why it’s important to st
Happy St Patty’s Day! In commemoration of this special day, here’s a throwback pic from a trip to Dublin, Ireland. Behind me is the beautiful St Patrick’s Cathedral. Wish I were there now - the food, people, and Guinness were all
SELF LOVE TIP: Give yourself credit - especially for the “small things.” Self love is really about falling in love with yourself over and over again. Love takes work - you don’t fall in love with a person once and you’re don
I’ve got a brand new blog post out. This one is about overcoming the obstacles that prevent us from accessing joy. Check it out for access to amazing and practical tips. Link in bio. Please like or share if you find this content inspiring ✨
Celebrate INTERNATIONAL WOMEN’S DAY by opening the door of opportunity wide open for women. Can you introduce them to mentors? Jobs? Or, other creative opportunities? Many women around us are untapped reservoirs of brilliance and creativity.
HOW TO CLAIM YOUR POWER- They say how you do anything is how you do everything. Yet, we seem to only associate words like “amazing” with positive things - like a promotion or a successful presentation. So when we feel like we’re u
I’ve got a splash of canela on this beautiful Wednesday afternoon. Check out my latest blogpost to figure out your wants and desires ✨♥️💭 Link in bio! #TierraCanela #MyTierraCanela #Wants #Desires #MakeYourDreamComeTrue #Intuition #