Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure- Marianne Williamson
Our deepest fear:
How often have we made mistakes, acted or not, and continued moving forward? Sure, it can be frustrating and painful, but making mistakes is simple; anyone can do it! What truly scares us is tapping into our true potential!
Why?
People are often afraid of their talents because of the expectations and responsibilities that come with them. They worry about the pressure to consistently perform at a high level, which can be intimidating. Additionally, some might fear jealousy or judgment from others, making them hesitant to embrace and showcase their talents fully. This fear of standing out and the potential for vulnerability can hold them back from realizing their full potential.
Facing criticism can be a valuable opportunity for personal growth and self-improvement, allowing people to reflect on their actions and make necessary adjustments. Support from friends, family, or mentors can give you helpful advice and feedback, making it easier to face criticism, grow, and become more confident. When you hear positive words and encouragement regularly, it makes you feel better about yourself.
NOTE: Knowing the difference between supportive and unsupportive people is important. Supportive people offer us encouragement, empathy, and constructive feedback, creating a nurturing environment for personal growth. In contrast, unsupportive people may criticize, judge, or undermine us, hindering our self-esteem and potential.
How to find support during periods of growth:
Knowing that there are people who will be there for you when things don't go well can make you feel less afraid of making mistakes. Plus, feeling like you belong and are accepted for who you are can make you feel good about yourself and more confident when facing life’s challenges.
You can do many things to ground yourself both internally and externally. These techniques are generally thought of as self-care or spiritual practice. Their purpose is to get you feeling emotionally neutral and grounded. You will hear your intuition speak to you at these levels. And your intuition will always lead you to a place of strength and growth.
Internal Support:
Strategies and practices people use to nurture and care for themselves emotionally, mentally, and physically. It involves self-care techniques and behaviors that promote emotional well-being and self-fulfillment.
These practices help people stay grounded, manage stress, and maintain a positive outlook on life. Internal support is important for building resilience, coping with challenges, and fostering strong self-worth and confidence. It is an important component of overall well-being and personal growth.
Meditation
Baths
Massages
Rest
Healthy food/hydration
Exercise
External Support:
Help, encouragement, and resources from external sources such as friends, family, mentors, support groups, counselors, coaches, or any external network. This support is important in helping people navigate life's challenges, achieve goals, and maintain well-being.
External personal support complements internal personal support by providing external perspectives, expertise, and encouragement, enhancing an individual's overall well-being and personal growth.
Personal connections
Therapy
Coaches (sports, career, life, nutrition, etc.)
Networking
Teachers
Counselors
Community Groups
*This list is only a sampling. There are many more forms of support out there.
I have a group of friends I can text when I feel triggered. They are incredibly supportive and non-judgmental, offering suggestions to help me navigate challenges. They metaphorically “sit” with me while I do my internal processing. What kind of support do you need?
How to find support
Finding support often begins with reaching out to existing connections like friends, family, or mentors and expressing your needs and challenges openly. Additionally, joining support groups or online communities related to your specific goals or interests can connect you with like-minded people who can guide and encourage you. Seeking professional support from therapists, coaches, or mentors can help to address specific issues and facilitate personal growth. Do your research.
Do what you need to feel good about yourself because the world needs more of you, not less. And this becomes an actual possibility when you have the right kinds of support in your life.
Are you ready to unleash your true power?
Amor y Canela,
Monica