connection

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Why It's Time To Sweat The Small Things

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Why It's Time To Sweat The Small Things

Discover the transformative power of embracing life's small battles in "Sweat the Small Things."

This insightful journey challenges that notion in a world where we're often told to let things slide. Explore the idea that addressing minor grievances is essential to prevent emotional overload. With practical steps and personal anecdotes, you'll learn to identify your values, prioritize them, and communicate openly, fostering understanding and connection in your relationships.

Unlock the potential of vulnerability and discover how attending to the small things can lead to a more fulfilling life.

Follow along on Instagram for more great content!

Take a break & refresh ✨
REMINDER- look up and celebrate the magic of existence ✨
EMBRACING THE UNKNOWN - Every now and then, I feel time slipping through my fingertips. I’m now in my late 30’s and my life did not turn out how I expected. I thought I’d have a house, high paying job, and be married by now - and I
GRATITUDE - for the opportunity to step out of my bubble and into the incredible world around me. The world can be chaotic and uncertain, but there’s also beauty and awe if we’re brave enough to step out of our comfort zone ✨ #TierraCa
There’s something incredibly healing about spending time in nature. In the remote wilderness, there’s so much randomness that being present is essential - even if it’s looking out for poison oak or mosquitos, we must be present. W
I’ve found that the more I step into the unknown, the more I rediscover who I am ✨🌱🦌 #TierraCanela #MyTierraCanela #LatinxBlogger
FOOD FOR THOUGHT - Laughter is the best medicine ✨ It’s so important to have moments of fun and laughter, especially when we’re doing trauma healing. In laughter, we learn that we don’t have to drown in our pain. We can learn to
SELF CARE TIP: Instead of reaching for the remote control, head somewhere remote…and let your imagination be your entertainment. Find places where the colors & sounds of nature melt the stress away. With nothing to do, you’ll get the
Hola! ✨🌊☀️
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Hi Friends! I’ve got a brand new blogpost out. This one is all about the impermanence of life & appreciating it while we’ve got it. It might be uncomfortable, but it’ll give you great insights on why it’s important to st
Happy St Patty’s Day! In commemoration of this special day, here’s a throwback pic from a trip to Dublin, Ireland. Behind me is the beautiful St Patrick’s Cathedral. Wish I were there now - the food, people, and Guinness were all
SELF LOVE TIP: Give yourself credit - especially for the “small things.” Self love is really about falling in love with yourself over and over again. Love takes work - you don’t fall in love with a person once and you’re don
I’ve got a brand new blog post out. This one is about overcoming the obstacles that prevent us from accessing joy. Check it out for access to amazing and practical tips. Link in bio. Please like or share if you find this content inspiring ✨
Celebrate INTERNATIONAL WOMEN’S DAY by opening the door of opportunity wide open for women. Can you introduce them to mentors? Jobs? Or, other creative opportunities? Many women around us are untapped reservoirs of brilliance and creativity.
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I’ve got a splash of canela on this beautiful Wednesday afternoon. Check out my latest blogpost to figure out your wants and desires ✨♥️💭 Link in bio! #TierraCanela #MyTierraCanela #Wants #Desires #MakeYourDreamComeTrue #Intuition #