, ,

When Is The Right Time To Learn About Consent?

, ,
When Is The Right Time To Learn About Consent?

Have you ever wondered how seemingly small moments can shape our understanding of consent and respect?

Join us on a thought-provoking journey of personal growth and empowerment as we delve into a powerful narrative that begins with a nightclub experience and culminates in a transformative moment on a playground. Discover the importance of teaching consent from childhood and gain practical insights on fostering mutual respect and boundaries.

Can these lessons reshape our world into a more harmonious and equitable place for everyone?

, ,

What The Four Agreements Taught Me About Self-Love & Forgiveness

, ,
What The Four Agreements Taught Me About Self-Love & Forgiveness

Rediscover the profound wisdom of "The Four Agreements" by Don Miguel Ruiz as it unveils the secrets to a prosperous and authentic life. Delve into the first agreement, "Be impeccable with your word," and join a captivating journey of self-discovery.

Through personal anecdotes and valuable insights, learn how embracing imperfection can lead to profound transformation and self-love, inviting you to embark on a path of curiosity, forgiveness, and genuine connection.

, , ,

Understanding Affirmations

, , ,
Understanding Affirmations

Have you ever reflected on how childhood beliefs shape our lives?

The power of affirmations offers a transformative path to reprogram your belief system. Through simple yet profound phrases, like "I am worthy" or "I love myself," you can unlock inner growth and self-love, even if they initially feel uncomfortable, because repetition gradually turns them into your truth. Discover how affirmations, like a favorite song that grows on you, can be the key to shedding limiting beliefs, inviting you to embark on a journey of self-discovery, self-acceptance, and love.

, , , , ,

Why It's Time To Sweat The Small Things

, , , , ,
Why It's Time To Sweat The Small Things

Discover the transformative power of embracing life's small battles in "Sweat the Small Things."

This insightful journey challenges that notion in a world where we're often told to let things slide. Explore the idea that addressing minor grievances is essential to prevent emotional overload. With practical steps and personal anecdotes, you'll learn to identify your values, prioritize them, and communicate openly, fostering understanding and connection in your relationships.

Unlock the potential of vulnerability and discover how attending to the small things can lead to a more fulfilling life.

, ,

Is Vulnerability a Friend or Foe?

, ,
Is Vulnerability a Friend or Foe?

Dive into the intricate concept of vulnerability, where the delicate balance between openness and self-preservation can shape our relationships and personal growth.

Discover how, after years of missteps, I unraveled the secrets of effective vulnerability, forging deeper connections.

Explore practical steps that demystify vulnerability, from clarifying your intentions when venting to identifying your actual needs and finding supportive, non-judgmental allies on your journey. Learn that triggers or trauma, whether large or small, can be healed through your innate strength. This guide invites you to embrace vulnerability as a catalyst for personal transformation and authentic connections, offering a path toward growth and evolution.

, , ,

Understanding Exhaustion

, , ,
Understanding Exhaustion

Embark on a captivating journey of self-discovery and healing.

You'll learn profound insights into the origins of exhaustion, offering a fresh perspective on the intricate relationship between seeking validation and authenticity.

This compelling narrative traces its roots to childhood, where the quest for attention and acceptance led to a cycle of inauthenticity. Through a rich tapestry of personal experiences and professional guidance, discover how they shattered the pattern of seeking validation and found the path to genuine self-respect.

Join the quest to reclaim personal fulfillment and boundless energy and learn to navigate life's challenges with renewed vigor and purpose.

,

Why Jealousy is OK

,
Why Jealousy is OK

Explore the intriguing world of jealousy. Join us on a taboo-busting journey to understand this complex emotion, often concealed beneath society's expectations. Delve into the compelling reasons why jealousy emerges and its hidden struggles.

Unearth the causes of jealousy, from a lack of understanding of others' struggles to personal shame and helplessness. Learn why acknowledging jealousy is okay and a crucial step toward self-discovery and growth. With practical steps and profound insights, this blog post unravels the enigma of jealousy.

Don't let society's judgment hold you back—unlock the power of your emotions and uncover the bliss on the other side of jealousy.

, , ,

How to Process Emotions

, , ,
How to Process Emotions

Learn how to process emotions in as little as 10 minutes.

Discover the profound power of embracing your emotions and allowing them to be heard and understood. Delve deeper into the complexities of emotions like anger and understand how society's stigma around them can be challenged. Learn practical steps to process your emotions, from feeling them deeply to seeking support and taking meaningful action.

This comprehensive guide will empower you to navigate the world of emotions with clarity and purpose. Embrace your imperfections and understand you are not alone in your emotional journey. Transform your life by transforming your emotions.

,

Why You Are Afraid of Your Power

,
Why You Are Afraid of Your Power

Explore the Secrets to Overcoming Fear and Unlocking Your True Potential!

Join us as we delve into the transformative power of facing criticism for personal growth and learn the role of a supportive network in boosting your confidence. Discover practical strategies to identify and connect with supportive individuals and practices.

Don't miss out on this empowering journey! Take the first step towards becoming the best version of yourself and embracing your full potential today.

,

Procrastination 101

,
Procrastination 101

Do you ever find yourself procrastinating when your willpower is at its lowest? It's easy to feel unproductive and discouraged in those moments. But what if you could turn this around?

Imagine taking responsibility for your actions and finding better solutions. Procrastination doesn't have to hold you back. You can take steps to stay focused.

So, why wait? Start your journey toward productivity today!

, ,

Why I Returned to Writing

, ,
Why I Returned to Writing

Embark on a captivating journey of rediscovery with a writer who found renewed inspiration in the importance of diverse storytelling.

Discover why diverse voices are essential and how they make our world more inclusive and engaging. Explore the challenges women have faced in expressing themselves and the powerful impact of sharing their stories. Join this empowering narrative of resilience, breaking stereotypes, and fostering unity while uncovering untold stories that inspire a brighter, more inclusive future.

Don't miss this compelling tale of self-discovery and the celebration of unique voices.

, ,

Smoke And Mirrors

, ,
Smoke And Mirrors

Is hierarchy a universal truth or a personal perspective?

Explore a mesmerizing artwork at MoLAA that challenges your perception and reflects how our beliefs shape our interpretations of superiority.

Embrace your intuition to discern your truths. Celebrate the beauty of vagueness, allowing room for personal exploration. Gather your truths and enrich your life's journey.

Join the quest for your truths and self-discovery!

, , ,

Celebrating Life

, , ,
Celebrating Life

Have you ever wondered how to conquer the emotional whirlwinds that can envelop your most cherished moments?

Imagine unraveling the secrets that empower endurance and genuine thriving. Can celebration, self-love, and joy indeed counteract life's darkest moments? Embark on this journey with me towards a brighter, more joyful existence, and together, let's chart a course through these complex emotional landscapes.

, ,

Saints and Sinners

, ,
Saints and Sinners

Have you ever wondered what shapes our behaviors?

As we explore the difference between good and bad, you’ll learn that they are 2 sides of the same coin. You’ll learn the motivations behind choices and why some choose chaos over growth. Discover the potential for personal healing and transformation while recognizing the influential role motivations play in shaping a brighter world.

, , ,

The Shape of Things

, , ,
The Shape of Things

Have you ever felt overwhelmed by a mountain of laundry?

I did, too, until I discovered a simple yet powerful solution. It all comes down to leveraging how our brains work.

Learn the art of compartmentalization, a game-changer for conquering chaos. Discover how this strategy can simplify life, boost efficiency, and reduce mental stress. Dive into the organization world and unlock your true potential with these practical steps to get you started.

Say goodbye to clutter and hello to a more streamlined, stress-free life!

, , ,

The Rusty Trumpet Player

, , ,
The Rusty Trumpet Player

Discover the beauty in imperfection! Dive into a captivating story of a simple compliment that unearthed profound truths about our world's obsession with perfection and artificiality.

Explore the power of 'the squiggles,' those charming imperfections that breathe life into art and music.

Join the journey to embrace authenticity, challenge the status quo, and savor the tiny variations that make life extraordinary. It's time to celebrate your perfectly imperfect humanness!

, , ,

Boys and Toys

, , ,
Boys and Toys

Unlock the secret to genuine happiness by exploring the power of detachment and surrender.

Discover how letting go of rigid expectations and embracing the present moment can bring true joy and peace. Delve into the 'Playground Chronicles' to witness the profound difference in perspective between two young boys and how it relates to our pursuit of happiness. Learn the art of freeing yourself from the grip of possessions and rigid expectations, and discover how it can transform your life.

Follow the steps to happiness, resist the obstacles, and choose 'yes' to embark on a fulfilling journey towards lasting happiness!

, ,

The Saint of Cabora

, ,
The Saint of Cabora

Discover the captivating world of "The Hummingbird's Daughter" by Luis Alberto Urrea, where inspiration meets authenticity. This novel goes beyond your expectations of a coming-of-age tale, delving deep into the universal experience of pain and the unwavering faith that guides us through life's challenges.

Follow the remarkable journey of Teresita Urrea, a gifted healer known as 'The Saint of Cabora,' as she navigates a tumultuous period in Mexican history. Her divine abilities touch the lives of many, but her path is riddled with trials, reminding us that even those touched by God face the human experience.

Teresita's story invites you to ponder your mission on Earth and how you can make the world a better place. Explore the power of knowing your WHY, and embark on a journey that resonates with the heart and soul. "The Hummingbird's Daughter" offers more than a story; it profoundly reflects life's purpose and the courage to face challenges.

, ,

True Colors

, ,
True Colors

Have you ever wondered how a simple act of empathy could change your life?

Join us as we explore the main themes from the heartwarming world of "Trolls," a captivating tale that unravels the pursuit of happiness through the charismatic character Poppy.

"Trolls" serves as a reminder that understanding and believing in one another can be a potent force for conquering life's trials, forging connections, and enriching the tapestry of the human experience.

Dive into this enchanting narrative and embark on a quest for joy and connection.

, , ,

Lesson From a Sinsonte- Part 2

, , ,
Lesson From a Sinsonte- Part 2

Discover the Remarkable Journey of Resilience: From a fallen nestling to soaring success, a pair of mockingbirds defied all odds. Witness their unwavering commitment to nurturing their chick despite the lurking dangers.

You can only imagine what this feathered family can teach us about pursuing our dreams.

Dive into a tale of determination and draw inspiration from their story. Uncover the secrets to safeguarding your dreams with these four powerful strategies. It's time to protect, nurture, and watch your dreams take flight!

Follow along on Instagram for more great content!

Take a break & refresh ✨
REMINDER- look up and celebrate the magic of existence ✨
EMBRACING THE UNKNOWN - Every now and then, I feel time slipping through my fingertips. I’m now in my late 30’s and my life did not turn out how I expected. I thought I’d have a house, high paying job, and be married by now - and I
GRATITUDE - for the opportunity to step out of my bubble and into the incredible world around me. The world can be chaotic and uncertain, but there’s also beauty and awe if we’re brave enough to step out of our comfort zone ✨ #TierraCa
There’s something incredibly healing about spending time in nature. In the remote wilderness, there’s so much randomness that being present is essential - even if it’s looking out for poison oak or mosquitos, we must be present. W
I’ve found that the more I step into the unknown, the more I rediscover who I am ✨🌱🦌 #TierraCanela #MyTierraCanela #LatinxBlogger
FOOD FOR THOUGHT - Laughter is the best medicine ✨ It’s so important to have moments of fun and laughter, especially when we’re doing trauma healing. In laughter, we learn that we don’t have to drown in our pain. We can learn to
SELF CARE TIP: Instead of reaching for the remote control, head somewhere remote…and let your imagination be your entertainment. Find places where the colors & sounds of nature melt the stress away. With nothing to do, you’ll get the
Hola! ✨🌊☀️
I’ve heard many well meaning public speakers ask people, “how would you live your life if today was your last day on Earth?” That’s an interesting question that fills many with regret. And regret can lead to unnecessary suffer
For the longest, I thought there was something wrong with me. I felt different from the rest of my family and I didn’t know what it was. Slowly, I’ve realized that I’m different because I’m a sensitive person. I hated that
Hello Insta Family! I’ve been in a deeply contemplative state for the past couple of weeks. I recently had the opportunity to take a Covid shot and it’s led me to reflect on what I was doing pre-pandemic and what I’d like my life
Hi Friends! I’ve got a brand new blogpost out. This one is all about the impermanence of life & appreciating it while we’ve got it. It might be uncomfortable, but it’ll give you great insights on why it’s important to st
Happy St Patty’s Day! In commemoration of this special day, here’s a throwback pic from a trip to Dublin, Ireland. Behind me is the beautiful St Patrick’s Cathedral. Wish I were there now - the food, people, and Guinness were all
SELF LOVE TIP: Give yourself credit - especially for the “small things.” Self love is really about falling in love with yourself over and over again. Love takes work - you don’t fall in love with a person once and you’re don
I’ve got a brand new blog post out. This one is about overcoming the obstacles that prevent us from accessing joy. Check it out for access to amazing and practical tips. Link in bio. Please like or share if you find this content inspiring ✨
Celebrate INTERNATIONAL WOMEN’S DAY by opening the door of opportunity wide open for women. Can you introduce them to mentors? Jobs? Or, other creative opportunities? Many women around us are untapped reservoirs of brilliance and creativity.
HOW TO CLAIM YOUR POWER- They say how you do anything is how you do everything. Yet, we seem to only associate words like “amazing” with positive things - like a promotion or a successful presentation. So when we feel like we’re u
I’ve got a splash of canela on this beautiful Wednesday afternoon. Check out my latest blogpost to figure out your wants and desires ✨♥️💭 Link in bio! #TierraCanela #MyTierraCanela #Wants #Desires #MakeYourDreamComeTrue #Intuition #